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4 ways to smooth out forehead lines without surgery

Untitled1Wrinkles across your forehead might seem an inevitable part of ageing, but there are steps you can take to lessen the appearance of these lines. For instance, certain changes to your lifestyle can reduce the appearance of unsightly wrinkles. However, adopting a healthier lifestyle won’t help to instantly change your appearance, so you may wish to explore some of the cosmetic options available to enjoy faster results. Four popular ways to reduce forehead lines are discussed here to help you decide which option best meets your needs, helping you to achieve a smoother forehead.

Quit Smoking for Smoother Skin

As wrinkles are more common in lifelong smokers, you should consider cutting out cigarettes if you haven’t already done so. Cigarette smoke isn’t just harmful to your heart and lungs, but it is damaging to your skin too. This is because the toxins in tobacco interfere with collagen production, which is bad news for your appearance, as collagen helps your skin appear smooth and youthful, with reduced collagen production associated with the appearance of wrinkles. While never smoking may help to prevent the appearance of wrinkles, quitting may reduce the appearance of forehead lines, but if you are a long-term smoker with prominent lines already there is no guarantee of this. However, with the health benefits to be gained by stopping smoking, accessing help with smoking cessation is advisable.

Eat a Diet Rich in Antioxidants to Combat Wrinkles

Antioxidants are the protective molecules that safeguard your body cells from attack by free radicals. You come into contact with free radicals every day, as your body naturally produces them during vital processes, but you are also exposed to free radicals through factors such as air pollution, smoking and exposure to UV light. While free radicals can damage the elasticity of your skin, leading to wrinkles across your forehead, upping your intake of antioxidant-rich foods, such as fruit, vegetables, whole grains, nuts and seeds, may offer your skin a degree of protection, leading to a smoother forehead. Indeed, pills containing antioxidants have been developed, which show promise in the fight against wrinkles. However, as high dose antioxidant supplements may have adverse affects on other aspects of your health, the safest way to boost your intake is through dietary sources.

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